Welcome to Alpha Female Lacrosse.

The purpose of this site is to maximize your arsenal on the field. I firmly believe this resource will give you the direction needed to become a great goalie. My knowledge of the game comes from an array of the best coaches in the world, they gave me direction and I had to roll up my sleeves and get the work done. That mindset is what I aspire to instill in the generations that follows me.

Growing up on the West Coast, access to lacrosse training and knowledge was scarce and something I craved. That is why I created this online resource of personalized training. There are hundreds of tutorials online on how goalie training should go, but we all need evaluation and personal coaching to help us catch what we might not be aware our weaknesses are. In fact, I work with personal coaches consistently because always being a student of the game is how we improve.

After training for several years, participating in 2 national championships, and earning a scholarship to play D1 lacrosse, I feel that I have the capacity to help goalies of all ages reach their full potential.

My mission is to provide the highest quality virtual training that can reach young goalies in ALL parts of the country while empowering them to be the most talented and ferocious competitors on the field.

I believe that as long as you have a stick, ball, a patch of grass, and a hardworking mentality, greatness CAN be achieved.

HARD WORK, WORKS.

coach giuliana’s resume

  • Commitment to NCAA D1 Queens University of Charlotte Women’s lacrosse
  • 2x NJCAA National Championship runner-up
  • 2x MSAC Champion
  • 2023 NJCAA National Tournament Defensive Player
  • 2x NJCAA ALL-Tournament team
  • 2x MSAC ALL-Tournament team
  • 2023 Onondaga Community College Women’s Lacrosse Captain
  • Team Italy Senior Women’s Lacrosse Athlete
  • 2022-2023 Robert H. Edson Athletic Scholarship recipient
  • 7+years experience in high-competition lacrosse

Robert h. Edson memorial scholarship

By Roger Mirabito

September 21, 2022

Giuliana Portolesi came to OCC from Spokane, Washington to play goalie on the Women’s Lacrosse team and is this year’s Rob Edson Scholarship recipient. She’s pictured in front of a wall dedicated to Edson.

Giuliana Portolesi is a standout lacrosse goalie who is hoping her Onondaga Community College experience will help her earn a scholarship to play at a Division 1 school. And when she does, the Rob Edson Scholarship will be part of her journey. “The scholarship is helping me immensely and taking a lot of weight off my shoulders,” she said.

Edson was Onondaga Community College’s Athletic Director who passed away unexpectedly in 2013 at age 45. The OCC Foundation created the Robert H. Edson Memorial Scholarship to benefit a student who exemplifies a commitment to academic success, leadership, community service, and integrity. Portolesi is this year’s recipient.

Her road to OCC has been a lengthy one. She graduated from high school in Spokane, Washington and received a scholarship to play lacrosse at a four-year school in the midwest. But the college wasn’t a good fit for her and she wound up back in Spokane. With Covid in full bloom, she decided to take a year off and consider her options.

While researching possibilities, she learned about OCC and its rich tradition of success. She emailed the coach and made a quick visit to campus. “The second I saw the SRC Arena and everything on the athletic side, I was sold. It seemed to be everything I needed to get where I want to go.”

Portolesi enrolled in January, and shortly after she arrived lacrosse practice started. “Right away I saw a level of lacrosse IQ I didn’t expect. My expectations were exceeded.”

Once the season began the Lazers lost their first two games, then didn’t lose again until the national championship game, falling to Harford Community College 19-14. “The relationships we made and our growth as a team throughout the season were amazing. Coach (Erik) Mattox would always tell us every day was a chance to get 1% better. Our last practice of the season was our 100th practice so we made a point to say we were 100% better than the first day we started. You could really see it.”

After completing the spring semester, Portolesi was selected to play for the Italian Women’s National Team at the World Championships in Maryland. But shortly before the games began she was involved in a serious car accident and suffered a concussion, making her unable to play.

During her recovery process she struggled with the lost opportunity. “It was a very difficult time. I didn’t touch my stick for two weeks. When I finally did I started throwing a ball against a wall. An hour of doing that lifted everything again.”

Now she’s back on campus, beginning fall practice and pursuing her Exercise Science degree which she will complete next May. And with the Rob Edson Scholarship covering her tuition costs, she has one less thing to worry about. Shortly after learning she had been chosen for the scholarship, Portolesi received a text message from Edson’s daughter, Tracey. “She congratulated me on getting the scholarship and wished me luck. I thanked her and let her know how much the scholarship meant to me. It was really nice of her to do.”

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4. START THE HARD WORK